Since most of us continue to avoid going to Gym due to the Covid-19 pandemic, exercising at home to stay fit has become very important. Home workouts can be fun but a lot of us have the inertia to start. The biggest excuse that we hear is the lack of proper equipment.
WHO recommends a minimum of 60 minutes of activity per week. Here’s a list of few simple exercises which you can do at home with limited equipment.
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Healthy skin is very important for making a first impression. If you have combination skin and we understand how difficult it is to take care of combination skin. Your gender doesn’t matter, it is a problem that men face as much as women.
Matter of fact! the skincare trends of dry skin don’t work on it and neither do the oily skin ones. So, what works? Read on to find out the perfect trends for your special skin!
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Food myths are one of the most pervasive myths as they keep passing on from generation to generation without anyone questioning what their parents told them. From fruits and vegetables to Vitamins and even honey, we all have been falsely believing facts that aren’t true. No one knows how most of these myths came to be.
Let’s try and shake a few of your notions about these 6 foods and break some age-old food myths!
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We are close to completing a year since the lockdown and also since we started working from home. The work from home has become the new norm and even though it has suited some more than the others, but the inability to move out freely has taken a toll on our health. As days pass, the stress due to work from home is becoming a big concern.
Here are a few tips to handle your stress as you continue to work from home.
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We all get pretty weird dreams at times, from scary dreams to dreams that seemingly make no sense at all. Dreams with animals may have strong emotion and usually may indicate “prime root” issues in our lives.
Animals that we see in our dreams may signal some of our basic instincts, or maybe even our deepest emotions. Sometimes it may show us our deepest desire which is to be free and wild. Read on to know more!
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Green tea has been known for its health benefits for decades but did you know that it has a healthier variant as well? Matcha tea, a traditional Japanese green tea, is actually healthier than regular green tea. Should you switch to this beverage? Read on to know!
It is believed to help in weight loss, prevent heart diseases and type 2 diabetes and also in fighting cancer. Know all about this wonderful drink!
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It’s a widely known and accepted fact that tobacco is harmful to our health. Though the sale and consumption of tobacco are already subject to a number of laws, the government has decided to make the COTPA law more stringent, which has caused a ruckus in the industry recently.
The laws are completely in the favour of our health, so why the ruckus? Read on to know more!
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Curd has always been an essential part of the Indian diet. Be it the cooling effect, aiding in digestion or its high phosphorus and calcium content, it been known for ages for its benefits. However, did you know that this highly nutritious food can also be harmful to you?
There are a few conditions under which curd can do more harm to your body than good. Have a quick look so you can avoid these conditions.
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The human body is an amazing machine, there are so many things that we can do. We use our bodies every moment of our life yet we don’t know so much about them. The feats that the body can achieve can be more fantastic than the stretch of our imagination.
From the usual metabolic activity, unbelievable strength, complex functioning to breaking the obvious notion, some of these facts may seem weird but surely amaze you. Read on to find more.
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As the world is still trying to understand how to deal with the Coronoavirus Pandemic and India grappling with the deadly virus with more than 59 Lacs cases resulting in more than 93,300 deaths, there are reports suggesting that a China originated bacterial disease has found its way to India.
Brucellosis can affect both humans and animals. The outbreak of this deadly disease was reported in China. Recent reports suggest that the infectious bacteria has already found its way to India. Read on to know more about the disease, causes and how to stay safe.
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