Why Are These Foods Super Addictive?

A big pack of potato chips or a second slice of delicious chocolate cake while watching Netflix is loved by almost everyone. Even though we try to escape and control ourselves, somehow, we end up consuming some food items. Such foods are called Super Addictive Foods.

Even though food addiction sounds harmless, but it can even lead to harmful diseases. But have you ever wondered why are these foods super addictive? Let’s find out!

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Top Beard Care And Grooming Tips

Growing a healthy and good-looking beard is the most fashionable thing today for men. But the journey doesn’t end at growing the beard. Growing your beard might be easy but keeping your beard healthy, manageable, and looking its best can be an ordeal.

The good news is that beard care is not complicated. If you want to learn how to make a difference in growth, maintenance, and styling, here are the top beard care and grooming tips.

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Pros and cons of health supplements

The health industry has advanced by huge leaps and bound in the 21st century. Individuals have become health conscious and pharmaceutical companies have capitalized on it. With increased health consciousness amongst people to look after their overall wellbeing, the sales of health supplements have increased exponentially.

But there are Pros and Cons of health supplements that you must be aware of as a consumer. Read on!

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No Dumbbell full-body workout routine

Exercising in the gym or at a fitness studio is great, but sometimes all you need is your home workout especially due to pandemic or during vacations or work trips. Most of us still do not have round-the-clock access to the gym and the weights and machines. However, you really do not need such equipment for your full-body workout.

How’s that possible? Let us take you through a no dumbbell full-body workout routine.

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What’s in your Gym bag

Being fit is a standard for everyone irrespective of their age. A visit to the gym has now become a part of every individual’s daily routine. Exercising consistently assists us with staying healthy and fit. However, going to the gym is the hardest part. Working out in a gym is difficult, it’s worse if you forget something at home.

Be mindful of what’s in your gym bag so that you don’t have to struggle with your routine.

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How to save and revive your hair

We all grow old and gradually the signs of ageing appear on our face and skin, including the gray hair. But did you know that ageing takes a toll on the texture of your hair too? If not taken care of properly, ageing can cause brittle and unhealthy hair.

You can avoid the ageing of your hair by making simple changes to your diet and lifestyle. Here’s how to save and revive your hair to keep your tresses look forever young!

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Now stay fit with 4-Second Workout

It’s natural to be sitting longer while working from home. We all try or at least think about doing something to avoid back pain, weight gain and other related problems but fail to do so due to paucity of time.

According to a new research even small bouts of intense exercise can help neutralize the harm prolonged sitting causes. Know all about the new 4-second workout to stay fit without spending hours in exercising.

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Natural alternatives to deodorants

The need for deodorants isn’t just linked to body odour, it is also about how you want to feel about yourself. You can choose to smell musky, fruity, flowery, lemony fresh or traditional like sandal or rose. However, with so many questionable ingredients found in regular deodorants, no wonder people want to go au naturel.

Whether you ran out of stock or want a natural alternative to deodorants, nature has got your back!

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These are secretly inducing your acne!

“And one fine and important day, I woke up with an adult pimple at the centre of my face!” Relatable? Well, pimples surely have their ways. Don’t you worry, we’ve got you.

Apart from the common causes like climate, pollution and genes, there are a number of things that induce acne but are surprisingly less known! Are you having acne because of them too? Read on to know more about these acne causing things.

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Top exercises to lose belly fat – Part 1

Belly fat is stubborn and it’s unhealthy but it also motivates you. It shows up so prominently in the mirror that it induces the required guilt to start doing something about it.

However, the initial enthusiasm dies off quickly when the efforts don’t yield results. Belly fat is stubborn but if you follow the right path, it is possible to take care of it. Here’s are the top exercises to lose belly fat for you to follow.

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