How to cool down after your workout
Over years a lot has been said about the necessity of a warm-up session before starting your regimen. However, a large number of people still don’t do their warming up exercises.
What’s more concerning is that out of those who do, most really aren’t sensitized to the need of cooling down their bodies at the end of the workout. Hence, we are going to answer a very common question about how to cool down after your workout.
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