An ayurvedic guide to gut health

The principles of Ayurveda, one of the oldest traditional medical systems, are based on five elements known as the “Pancha tanmatra,” which include sound (shabda), touch (sparsha), vision (roopa), taste (rasa), and smell (gandha). Many people practise Ayurveda, which helps naturally heal the body by following certain dietary habits and also practising some everyday habits. But what role does Ayurveda play in gut healing? Let’s find that out!

Why is gut health important?

The foundation of overall health is gut health. The gut contains nearly 80% of our immune system and the majority of the body’s serotonin. As a result, if our gut becomes unhealthy for whatever reason, our immune system and hormones suffer, and we become ill. A healthy gut also aids digestion, absorbs nutrients, and utilises them to fuel and maintain our bodies. If the gut is out of balance and the immune system isn’t working properly. An unhealthy gut makes our bodies struggle to rid themselves of metabolic waste and toxins, which is where Ayurvedic magic comes into play.

Ayurveda-approved ingredients for a healthy gut.

Wheatgrass

Now and then, our bodies require an Ayurvedic-approved detox, and no discussion of is complete without mentioning wheatgrass. Wheatgrass consumption lowers cholesterol levels, improves digestive health, and boosts the immune system.

Cumin

Cumin has anti-inflammatory properties. Cumin seeds are an effective digestive aid when used alone or in combination with other herbs. They not only promote weight loss, but also reduce drug dependency, fight inflammation, and are high in antioxidants.

Ginger

This herb is nothing short of a nutrient powerhouse. Ginger’s healing properties aid in the removal of toxins from the blood vessels, as well as the maintenance of a healthy heart due to its cardiac tonic nature. It protects and heals the gut while also reducing bloating and cramping. Ginger also stimulates the taste buds and stimulates digestive juices.

Amla

Amla, also known as Indian gooseberry, has numerous health benefits that have been recognised by both Ayurveda and modern science. An alkaline gut is critical to overall health and vitality. Amla, due to its high fibre content, aids in the regulation of bowel movements and the relief of digestive ailments such as diarrhoea, constipation, irritable bowel syndrome, and so on.

Triphala

Triphala is a potent combination of three ayurvedic herbs with numerous health-healing properties: amla, haritaki, and bahera. It works as a natural laxative and relieves abdominal pain and flatulence. Triphala is best known for its ability to relieve digestive issues. It helps the contractile movement of muscles in the digestive system, reduces gas accumulation, and promotes food movement.

Other simple lifestyle changes include getting enough sleep and exercising daily. People can improve the diversity and number of microbes in their gut by making appropriate lifestyle and dietary changes.

Having a healthy gut helps with overall health and immune function. Liked this post? Don’t forget to check out our other short stories in our Quick Read section