garland pose

The irregularity of one’s menstrual cycle is a common issue nowadays. While each woman’s menstrual cycle is unique, it usually occurs around the same time each month. It is considered typical if the cycle lasts between 21 and 35 days. Periods are considered irregular if they arrive early or late according to your normal menstrual cycle. Pregnancy, stress, obesity, and medicine are all causes of irregular periods. Many women find it inconvenient when their periods do not arrive, or when their cycles are unusually long or short