cumin

The principles of Ayurveda, one of the oldest traditional medical systems, are based on five elements known as the “pancha tanmatra,” which include sound (shabda), touch (sparsha), vision (roopa), taste (rasa), and smell (gandha). Many people practise Ayurveda, which helps heal the body in a natural way by following certain dietary habits and also practising some everyday habits. But what role does Ayurveda play in gut healing? Let’s find that out!