This popular herb can help you live longer, prevent heart disease, lower cholesterol

Diet has a significant impact on our health and well-being. Heart disease and high cholesterol are two health issues that are frequently linked. A healthy diet can help to prevent or at least improve these diseases. Thus we have come up with an amazing herb that will help you live longer, prevent heart disease, lower cholesterol

Risks associated with High cholesterol

High cholesterol has been linked to an increased risk of cardiovascular disease. Coronary heart disease, stroke, and peripheral vascular disease are examples of such conditions. Diabetes and high blood pressure have also been linked to high cholesterol. The underlying cause in all cases is that high cholesterol causes fatty plaques to form in arteries throughout your body.

High cholesterol is the leading cause of coronary heart disease, which can result in death from a heart attack. Cholesterol can build up in the walls of your arteries if your cholesterol level is too high. This buildup, known as plaque, causes artery hardening, or atherosclerosis, over time. The good news is that numerous studies have shown that one herb is effective in improving the health of patients suffering from the aforementioned issues.

The Secret Herb

Coriander seeds, according to studies, can help lower cholesterol levels and reduce the risk of heart disease. According to a paper published in Current Cardiology Reviews by a team from India’s Sri Ramachandra University, coriander seeds can lower low-density lipoproteins (LDL), also known as “bad” cholesterol, and fats are known as triglycerides.

As per the study, “The seeds of coriander have a remarkable hypolipidemic action. The levels of total cholesterol and triglycerides decreased significantly in the tissues of the animals of the experimental group which received coriander seeds.” It also stated that“The level of LDL and very low-density lipoprotein cholesterol decreased while that of high density-lipoprotein (‘good’) cholesterol increased in the experimental group compared to the control group.’

Another study published in the Journal of Environmental Biology in 2008 examined the effects of coriander seeds on rats. The study said, “In the present study, coriander seeds incorporated into the diet and the effect of the administration of coriander seeds on the metabolism of lipids was studied in rats, fed with a high-fat diet and added cholesterol.” It also states that“The seeds had a significant hypolipidemic action. In the experimental group of rats (tissue) the level of total cholesterol and triglycerides increased significantly.’

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