pregnancy | Piccle

Does yoga suit everyone? Yes, it is. Yoga benefits both the body and the mind. However, not all asanas are suitable for all individuals. Before embarking on your yoga journey, it is important to consider your age, health condition, and level of fitness. You will always find articles explaining why yoga is beneficial to you and why you should practice it. There is nothing wrong with that, but sometimes yoga is not the right choice for you at this time. It is important to note that each asana or pranayama has its own set of contraindications.

Quick Reads

How to take care of yourself after delivery?

Saaneya Khanna

Bringing a new life into the world is undoubtedly one of the most incredible experiences a person can have. But while everyone is quick to focus on the joys of motherhood, we often forget to acknowledge the physical and emotional toll that giving birth can take on a woman’s body. After all, pregnancy and childbirth are not easy feats, and the postpartum period can be just as challenging. That’s why it’s crucial for new mothers to prioritize self-care during this time. Taking care of yourself after having a baby isn’t selfish; it’s essential for your well-being and that of your baby. So, let’s explore some helpful tips to help you navigate this exciting but challenging new chapter of your life.

Quick Reads

Is it safe to eat ice cream during pregnancy?

Saaneya Khanna

Pregnancy is a period associated with mood swings and food cravings. These cravings, very often, include unhealthy foods that may not be good for the pregnant woman and the baby. Ice cream is a common food that pregnant women crave, and most women wonder if it is safe to eat ice cream during pregnancy.

If you are pregnant or know any pregnant lady then you must read on to know the pros and cons of eating ice cream during pregnancy.