Junk food you must avoid at any cost!

Treating your tastebuds with something unhealthy is acceptable if that happens once in a while. We often tend to break our diet plans for something really spicy, sweet or too delicious to resist. But if we lose control then we risk getting addicted to junk food. That’s when the real problems start. It is in the nature of junk food to cause addiction due to taste and the artificial chemicals used in it. Here is a list of junk food that you should avoid at any cost.

The faster you decrease the intake of unhealthy food items the longer you will enjoy a happy healthy life. The adverse effects of some food items can be very scary if consumed over a long period of time. Thus it is highly advised to avoid such these food.

#1 Chewing Gum

Junk food you should avoid chewing gum — source: pleasentstreetdental

We often hear people saying to not swallow the chewing gums. But even without swallowing the chewing gums are equally harmful as it has very high sugar alcohol in it. It results in bloating and gastrointestinal distress. If the sugar alcohol remains undigested in your intestine, leaving your body susceptible to bacterial infection. This again results in excessive bloating.

#2 Sport Drinks

Junk food you should avoid sports drinks — Source: dentistryforchildren

Sports drinks are highly consumed by people athletes and people who especially work out. The salt and sugar content in it proves to be very energetic. But when taken in excess it will not go well with your balanced diet. The regular proportion of salt and sugar that you take along with the same content in your daily meal should be properly balanced. If not you would face health issues. Unless you are severely dehydrated, it is better to stick to water.

#3 Doughnuts

Junk food you should avoid doughnuts — source: chefsteps

One of the yummiest entries on the junk food list is the Doughnut. Although its taste is savory, they are fried deeply. The doughnuts are indeed tasty but it is good to consume them in limits. The high amounts of saturated and trans fats present in it and also the high calories in it will be not good for health. Also, doughnuts have high sugar contents in them.

#4 Potato Chips

Junk food you should avoid chips — source: timesofindia

Well, chips are one of the most favorable snacks that we love to munch whenever we are free or crave something yummy. A bag of potato chips contains 152 calories. This junk in the chips gets transformed into fat in your body and you will find fat accumulating in your body as you continue to munch on chips over a period of time. If you can’t control your urge then try switching to baked banana chips or some other healthier chips.

#5 Reduced-Fat Peanut Butter

Peanut butter is actually a majorly bought food item because of its mouth-watering nutty flavor. But when you use low-fat peanut butter there are many extra ingredients added that make the proteins of peanuts fade away.

Many peanut butter brands add lots of sugar to it making it completely unhealthy and thus the fiber and nutrients in the peanuts get suppressed by it. When the naturally occurring fats are stripped from peanut butter, they’re often replaced with tons of sugar and excess salt to make up for what would otherwise be a bland and flavorless product.

These were the top 5 unhealthy food items that we tend to consume on daily basis. No matter how appealing their taste is, it is always advisable to have natural fresh veggies and food over these processed unhealthy snacks. Take care of your health and body always. You may also like to read about the Age-old food myths busted!