Top exercises to lose belly fat – Part 1

Belly fat is stubborn and it’s unhealthy but it also motivates you. It shows up so prominently in the mirror that it induces the required guilt to start doing something about it.

However, the initial enthusiasm dies off quickly when the efforts don’t yield results. Belly fat is stubborn but if you follow the right path, it is possible to take care of it. Here’s are the top exercises to lose belly fat for you to follow.

Read more

Yoga asanas to strengthen your lungs

Yoga asanas have always been known as the way to a perfectly healthy life. In the current situation, physical and mental well-being is more important than ever and Yoga comes with just that! It’s high time to resort to yoga if you haven’t already. Lungs are the most commonly and severely attacked organ by the COVID-19.

While you’re giving your best for better immunity, learn these yoga asanas to strengthen your lungs.

Read more

5 Ways Yoga can change your life!

The first thing that pops into our minds when we speak about Yoga is peace that unites calmness in your heart and brain. Yoga has been practiced for thousands of years but in today’s world, it has merely become a way to remain physically fit.

As per Indian scriptures, Yoga was mainly done for its meditative and spiritual core, however, we can safely say that even you don’t fully realise how yoga can change your life.

Read more