yoga | Piccle

Proven Yoga asanas to tackle irregular periods and correct hormonal imbalance

December 7, 2022December 7, 2022 Saaneya Khanna 431 Views 0 Comments bow pose, fish pose, garland pose, yoga

The irregularity of one’s menstrual cycle is a common issue nowadays. While each woman’s menstrual cycle is unique, it usually occurs around the same time each month. It is considered typical if the cycle lasts between 21 and 35 days. Periods are considered irregular if they arrive early or late according to your normal menstrual cycle. Pregnancy, stress, obesity, and medicine are all causes of irregular periods. Many women find it inconvenient when their periods do not arrive, or when their cycles are unusually long or short

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Sara Ali Khan’s inspiring fat-to-fit transformation after losing 41 pounds

November 5, 2022November 6, 2022 Saaneya Khanna 418 Views 0 Comments Pilates, Sara Ali Khan, yoga

actress captured everyone’s attention. Sara Ali Khan, who has appeared in numerous films, had to work hard to stay fit. Sara Ali Khan used to weigh 96 kg, and she struggled to lose weight. Sara Ali Khana was actually suffering from PCOS, a hormonal disorder. This is a problem characterized by rapid weight gain, unwanted body hair, and hormonal imbalance. She has lost nearly 41 kg of weight by working extremely hard on her fitness journey, and the actress now weighs 55kg and has a fit and toned body.

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Top exercises to lose belly fat – Part 1

August 31, 2021August 31, 2021 Sommya Mehta 751 Views 0 Comments abdominal fat, aerobics, belly fat, burn fat, lose weight, slimming, visceral fat, yoga, zumba

Belly fat is stubborn and it’s unhealthy but it also motivates you. It shows up so prominently in the mirror that it induces the required guilt to start doing something about it.

However, the initial enthusiasm dies off quickly when the efforts don’t yield results. Belly fat is stubborn but if you follow the right path, it is possible to take care of it. Here’s are the top exercises to lose belly fat for you to follow.

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Yoga asanas to strengthen your lungs

August 16, 2021August 31, 2021 Ayshi 660 Views 0 Comments asana, covid-19, exercise, health, lungs, PKM, pranayama, yoga, yogasana

Yoga asanas have always been known as the way to a perfectly healthy life. In the current situation, physical and mental well-being is more important than ever and Yoga comes with just that! It’s high time to resort to yoga if you haven’t already. Lungs are the most commonly and severely attacked organ by the COVID-19.

While you’re giving your best for better immunity, learn these yoga asanas to strengthen your lungs.

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5 Ways Yoga can change your life!

April 28, 2021June 14, 2021 Swetha Sivakumar 439 Views 0 Comments exercise, fitness, flexibility, latest, lifestyle, PKM, RDN, yoga, yoga life

The first thing that pops into our minds when we speak about Yoga is peace that unites calmness in your heart and brain. Yoga has been practiced for thousands of years but in today’s world, it has merely become a way to remain physically fit.

As per Indian scriptures, Yoga was mainly done for its meditative and spiritual core, however, we can safely say that even you don’t fully realise how yoga can change your life.