workouts | Piccle

Now stay fit with 4-Second Workout

It’s natural to be sitting longer while working from home. We all try or at least think about doing something to avoid back pain, weight gain and other related problems but fail to do so due to paucity of time.

According to a new research even small bouts of intense exercise can help neutralize the harm prolonged sitting causes. Know all about the new 4-second workout to stay fit without spending hours in exercising.

Health

Simple Bodyweight Exercises as Home Workout

Nikita Syal

Since most of us continue to avoid going to Gym due to the Covid-19 pandemic, exercising at home to stay fit has become very important. Home workouts can be fun but a lot of us have the inertia to start. The biggest excuse that we hear is the lack of proper equipment.

WHO recommends a minimum of 60 minutes of activity per week. Here’s a list of few simple exercises which you can do at home with limited equipment.

FEATURED Travel

How To Pack For A Trek

Nikita Syal

without which you cannot survive. It could be a phone charger or even toiletries. The list of essentials varies from person to person. Be it a short duration trek or a long one, you must carry things in a much systemic manner so that you do not regret later and spoil your mood.

So here is a complete guide on how to pack for a trek that you can use for your upcoming treks.

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