From secretly skipping sleep to sneaking catnaps every now and then, we all grew up. Not all naps are perfect. Like when you dozed off to cure a pesky headache but woke up with a worse one or when you woke up with back pain after a sound sleep.
To keep these issues at bay, you need to know about sleeping positions- how to help certain conditions and the pros and cons of each. Interested? Read on to welcome the perfect snooze!
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Waking up early has a lot of pros but it’s also equally challenging. Like, waking up on time is the toughest part of the morning for most people and we’re talking about waking up early! Well, if you want to make the most of your 24 hours, this is something you should definitely give a shot to.
If you are out of ideas on how to make it happen, here are some tips for waking up early irrespective of your sleep habits.
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We all get pretty weird dreams at times, from scary dreams to dreams that seemingly make no sense at all. Dreams with animals may have strong emotion and usually may indicate “prime root” issues in our lives.
Animals that we see in our dreams may signal some of our basic instincts, or maybe even our deepest emotions. Sometimes it may show us our deepest desire which is to be free and wild. Read on to know more!
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While ancient civilizations thought of dreams as a medium between humans and the gods, we can safely discard that theory in recent times. There’s no definitive answer for what dreams mean, but some are so common and widely experienced by people that they do have a generally accepted meaning.
Every night during our sleep, we experience around five dream episodes, which can last between 15 and 40 minutes. Here are some common dreams and what they mean.
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