quarantine exercises

Since most of us continue to avoid going to Gym due to the Covid-19 pandemic, exercising at home to stay fit has become very important. Home workouts can be fun but a lot of us have the inertia to start. The biggest excuse that we hear is the lack of proper equipment.

WHO recommends a minimum of 60 minutes of activity per week. Here’s a list of few simple exercises which you can do at home with limited equipment.