Neck pain

Work from home might be imposed on most of us due to the lockdown, but it is becoming apparent that at least for some of us, this new reality would be staying even beyond the lockdown. Bad posture during the long working hours is resulting in many professionals having neck pain. No neck pain treatment is complete without neck exercises.

Neck exercises are categorized under two main categories of exercises that are stretching and strengthening exercises. We look at some of these exercises in this article.