nap

From secretly skipping sleep to sneaking catnaps every now and then, we all grew up. Not all naps are perfect. Like when you dozed off to cure a pesky headache but woke up with a worse one or when you woke up with back pain after a sound sleep.

To keep these issues at bay, you need to know about sleeping positions- how to help certain conditions and the pros and cons of each. Interested? Read on to welcome the perfect snooze!