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Shweta Rathore, India’s first woman bodybuilder

August 28, 2021September 3, 2021 Vibhuti Kumar 431 Views 0 Comments athlete, bodybuilder, diet, fitness, flexibility, glamorous, looks, physique, PKM, RDN, shweta rathore, training, workout

Fitness and Bodybuilding have been looked upon as male-dominated professions and sports throughout the globe. However, slowly and gradually women stepped into this and proved to the world that women are as iron cast as men and can achieve anything.

One such woman is Shweta Rathore. She is as beautiful as a female actor and also as strong as any male actor. Her oomph can make any guy fall in love and her physique can demean any bodybuilder. For those of you who don’t know her, here is a glimpse of Shweta Rathore’s fit and glamorous life.

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5 Ways Yoga can change your life!

April 28, 2021June 14, 2021 Swetha Sivakumar 439 Views 0 Comments exercise, fitness, flexibility, latest, lifestyle, PKM, RDN, yoga, yoga life

The first thing that pops into our minds when we speak about Yoga is peace that unites calmness in your heart and brain. Yoga has been practiced for thousands of years but in today’s world, it has merely become a way to remain physically fit.

As per Indian scriptures, Yoga was mainly done for its meditative and spiritual core, however, we can safely say that even you don’t fully realise how yoga can change your life.