dumbbells

Exercising in the gym or at a fitness studio is great, but sometimes all you need is your home workout especially due to pandemic or during vacations or work trips. Most of us still do not have round-the-clock access to the gym and the weights and machines. However, you really do not need such equipment for your full-body workout.

How’s that possible? Let us take you through a no dumbbell full-body workout routine.