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Anti ageing beauty tips from celebrities

Ageing might be inevitable but it definitely can wait, at least for these beauties! Some celebrities are just the living inspirations that we need. Isn’t it unbelievable how you’ll see a heaven-hell difference in even in your year-old pictures but these divas manage to look the same since forever?

We attempt here to look at some of their secrets, rather simple things that they do right, to understand how we too can have the same youthful face and body like them. Curious? Read on to know all about it!

Quick Reads

Virat Kohli shares how diet helps his peak fitness.

Saaneya Khanna

Around the middle of the last decade, Virat Kohli went from a talented youngster to one of the best batters in international cricket. Apart from Kohli’s flawless batting record, his exceptional fitness was a major factor in his transformation. Kohli pioneered a new fitness culture in Indian cricket, transforming the team into one of the leanest and meanest on the field. This is one of Kohli’s true legacies that he will be remembered for long after he hangs up his boots.

Health

Pros and cons of health supplements

Saaneya Khanna

The health industry has advanced by huge leaps and bound in the 21st century. Individuals have become health conscious and pharmaceutical companies have capitalized on it. With increased health consciousness amongst people to look after their overall wellbeing, the sales of health supplements have increased exponentially.

But there are Pros and Cons of health supplements that you must be aware of as a consumer. Read on!

Women

Shweta Rathore, India’s first woman bodybuilder

Vibhuti Kumar

Fitness and Bodybuilding have been looked upon as male-dominated professions and sports throughout the globe. However, slowly and gradually women stepped into this and proved to the world that women are as iron cast as men and can achieve anything.

One such woman is Shweta Rathore. She is as beautiful as a female actor and also as strong as any male actor. Her oomph can make any guy fall in love and her physique can demean any bodybuilder. For those of you who don’t know her, here is a glimpse of Shweta Rathore’s fit and glamorous life.

Health

Weight loss Myths you must stop believing right now!

Swetha Sivakumar

Social media is abuzz with weight management tips from influencers and even not-so-reliable sources. Along with such tips, a lot of misinformation and weight loss myths also get circulated to an unassuming audience who trust a forward from their close circle.

These myths hold no ground and some of them have no connection with weight loss. Hence, busting these weight loss myths that people tend to follow blindly!

Health

Age-old food myths busted!

Ayshi

Food myths are one of the most pervasive myths as they keep passing on from generation to generation without anyone questioning what their parents told them. From fruits and vegetables to Vitamins and even honey, we all have been falsely believing facts that aren’t true. No one knows how most of these myths came to be.

Let’s try and shake a few of your notions about these 6 foods and break some age-old food myths!