Cool down | Piccle

How to cool down after your workout

August 25, 2021August 25, 2021 Dhruv Shingeri 782 Views 0 Comments Cool down, exercise, fitness, gym, gymming, health, run, warm-up

Over years a lot has been said about the necessity of a warm-up session before starting your regimen. However, a large number of people still don’t do their warming up exercises.

What’s more concerning is that out of those who do, most really aren’t sensitized to the need of cooling down their bodies at the end of the workout. Hence, we are going to answer a very common question about how to cool down after your workout.

Health

Why and how to warm up before workout!

August 14, 2021August 31, 2021 Salwa Khan 765 Views 0 Comments Cool down, exercise, gym, PKM, regimen, Warm up workout, warm-up, weights, working out

A large part of the population exercises without the required coaching/guidance. Most people don’t know how to warm up before workout and more importantly that they need to do so. Workouts are healthy but without proper knowledge of how to warm up, working out might cause harm in the long term. Irrespective of your work out, it is extremely important to warm up.

Know why and how you should warm up before your workout!